Mission statement

After completing the Master's Program for Mental Health Counseling at Nova Southeastern University, I became a life coach to help others heal from the inside out.  But it wasn't until I hit my late 50s -50 pounds overweight and struggling with my health-that I realized transformation had to start in the body!

By 63, I have rebuilt myself-losing the weight, building lean muscle, restoring my energy, and looking younger than I did in my 40s.  Along the way, I deepened my training, becoming a certified personal trainer in 2023 and now a certified wellness coach in 2025.

My mission is to help men and women over 40 achieve real, lasting transformation-physically, mentally and emotionally.  I combine personal training, anti-aging wellness strategies, and mindset coaching to guide each client toward their most vibrant, confident and huealthy self-naturally and sustainably.